The 8 Dimensions of Wellness

Here we offer a starter list of tasks you can do to get you on track to wellness. Some really smart people came up with this plan so why not give it a try? Start your own wellness plan by making a list of things you can do in each of the dimensions starting today. The sooner you implement the plan (72 hours to be exact) the likelier you are to make it a habit. Grab a calendar and map it out, that helps you stay accountable to yourself. If you have a partner in some of the activities, you begin to build a network which is even better!

 

The most important thing to remember as you build your list is this... we are motivated to do the things we enjoy. Be intentional in your list, add everything you can think of then check off things you know you will do and add just a few things to your calendar to get started. Before you know if you'll be engaged, active, healthy and well. Good luck and have fun!

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Note we said to volunteer in each of the dimensions. It's the easiest, most efficient way to get back into community living. It helps you to make friends, learn new skills, add jobs to your resume and it gives back to the world. Volunteering is a magical way to co-exist with the environment and there's always something you can do to help the world be a better place, not to mention it helps you become a better human and find self love.  Find volunteer opportunities: Volunteer Match