Live & Virtual
& Pre-Recorded Webinars
Medical Mutual, Aetna, Anthem, United Health, Optum VA, Ohio Medicaid, United Behavioral Health, Ohio Healthy, Cigna, Oscar, Oxford
Insurances We Accept:
Fall 2024 Retreat work incoming!
Location: Hocking Hills, OH.
Stay tuned for more details
Men, Women, First Responders, Families in Recovery, Addiction Recovery, Couples, Adventure Therapy
Coming Soon!
Guy
Coming Fall 2024
Virtual & Live
Insurance Eligible
In Guy Stuff, men find a space where they can be themselves fully—where their vulnerabilities are met with empathy, their aspirations are supported, and their journey toward self-improvement is celebrated. Together, they navigate the complexities of modern masculinity, embracing authenticity, connection, and growth along the way.
Whole Lee Yoga
Discount
Class Passes Available
$15
Saturdays 11am
Location: 130 Hyatts Rd. Delaware, OH 43015
Whole Lee Yoga isn't just a yoga class—it's a journey of self-discovery, healing, and transformation. Through the integration of mind, body, and spirit, participants are empowered to cultivate wholeness and live with greater presence, vitality, and joy.
Class Passes available:
-
3 for $40
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4 for $50
Sound Bath
Guided Meditation
$25
Live
Coming Soon
Sound Bath Immersion offers a profound opportunity for self-care and inner exploration, allowing participants to release stress, quiet the mind, and tap into their innate capacity for healing and renewal. It is a journey of relaxation and self-discovery that leaves participants feeling refreshed, rejuvenated, and deeply nourished.
Families in recovery: Addiction 101
The Science
$99
Virtual
Insurance Eligible
Designed to provide support, education, and resources for families who have a loved one struggling with addiction or substance abuse. Embrace aims to address the unique challenges that families face when dealing with addiction and offers strategies for coping, healing, and supporting their loved one's recovery journey
Phoenix Rising
Betrayal Trauma Recovery
$55
Virtual
Insurance Eligible
Whether you're grappling with the aftermath of infidelity, deception, or another form of betrayal, this group offers a lifeline of hope and healing. Together, we'll navigate the journey from pain to resilience, reclaiming our sense of self and forging a path towards a brighter, more trusting future. Join us and take the first step towards healing and rebuilding trust in yourself and others.
First Responder
Shield Our Heros
$25
Virtual
Insurance Eligible
Shielding Heroes is a proactive and supportive group specifically designed for first responders to equip them with tools and strategies to prevent trauma and mitigate its impact on their mental and emotional well-being. This group acknowledges the unique challenges faced by those in high-stress professions and aims to provide practical guidance and support to promote resilience and prevent the onset of trauma-related symptoms.
Coffee Chat
Integrative Health 101
$0
Live and FB Live
The Coffee Chat with an Integrative Health CNP offers a relaxed and welcoming environment for participants to engage in meaningful conversations about health and wellness. Whether you're seeking information, support, or inspiration on your journey to optimal health, this interactive session provides valuable insights and practical guidance to empower you to take control of your well-being. Join us for a cup of coffee and a conversation that could transform your approach to health and vitality.
B.R.E.A.T.H.E
$25
Live
The Coffee Chat with an Integrative Health CNP offers a relaxed and welcoming environment for participants to engage in meaningful conversations about health and wellness. Whether you're seeking information, support, or inspiration on your journey to optimal health, this interactive session provides valuable insights and practical guidance to empower you to take control of your well-being. Join us for a cup of coffee and a conversation that could transform your approach to health and vitality.
Pre-Recorded Webinars
Making a Vision Board
Coming Soon
By the end of the course, participants will have not only created a personalized vision board but also gained valuable insights, tools, and techniques for harnessing the power of visualization to manifest their dreams and create a life they love. Join us on this transformative journey and take the first step towards turning your dreams into reality.
8 Dimensions of Wellness
$15
Coming Soon
$15
Participants will gain practical tools, insights, and strategies for enhancing their well-being across all eight dimensions. By the end of the course, participants will emerge with a holistic understanding of wellness and a personalized roadmap for creating a balanced, fulfilling, and vibrant life. Join us on this transformative journey towards holistic wellness and vibrant living.
Journey Within:
A Guided Journaling Course
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of themselves, a greater sense of clarity and purpose, and a powerful tool for continued self-exploration and personal growth. Join us on this transformative journey within and unlock the power of journaling to create the life you desire.
Embracing the Shadows:
A Journey of Self-Discovery
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of themselves, a greater sense of self-acceptance and compassion, and the tools and insights needed to embrace their shadows and live authentically. Join us on this transformative journey of self-discovery, healing, and empowerment.
Crafting Mindfulness: Building Your Mindful Toolbox
Coming Soon
$15
By the end of the course, participants will emerge with a comprehensive toolkit for living mindfully, enhanced self-awareness, and the skills and confidence needed to navigate life's challenges with greater ease and resilience. Join us on this transformative journey towards greater presence, peace, and well-being.
Meditation:
A Beginner's Guide to Inner Peace
Coming Soon
$15
By the end of the course, participants will have gained a basic understanding of meditation practice, established a foundation for their meditation journey, and experienced the benefits of mindfulness in their daily lives. Join us on this transformative journey towards inner peace and well-being through meditation.
Unveiling Sacred Contracts: Discovering Your Soul's Purpose
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of their soul's purpose, a greater sense of clarity and direction, and the tools and insights needed to live a life of purpose, passion, and authenticity. Join us on this transformative journey of self-discovery and spiritual awakening as we unveil the sacred contracts that guide our soul's journey.
Understanding and Navigating Your Feelings
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of their emotions, enhanced emotional self-awareness, and practical skills for navigating their feelings with confidence and compassion. Join us on this transformative journey of self-discovery and emotional exploration as we explore the rich landscape of human emotions together.
Navigating Forces that Shape your Life Journey
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of the influences that shape their lives, enhanced self-awareness, and practical tools for navigating life's challenges with confidence and resilience. Join us on this transformative journey of self-discovery and empowerment as we explore the forces that shape our journey through life.
Choosing Your Tribe: Navigating Relationships
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of relationships, enhanced relational skills, and practical tools for choosing and cultivating supportive connections in their lives. Join us on this transformative journey of self-discovery and relational empowerment as we explore the power of choosing your tribe.
Riding the Stress Curve: Understanding and Managing Stress
Coming Soon
$15
By the end of the course, participants will emerge with a deeper understanding of stress, enhanced stress management skills, and practical tools for optimizing performance and well-being in their personal and professional lives. Join us on this transformative journey of stress mastery and peak performance as we learn to ride the stress curve with confidence and resilience.
Life Planning:
Crafting Your Path with Intention and Purpose
Coming Soon
$15
By the end of the course, participants will emerge with a clear vision for their future, a roadmap for achieving their goals, and the skills and confidence needed to navigate life's challenges with purpose and resilience. Join us on this transformative journey of self-discovery and intentional living as we navigate the path to our best selves together.
Please be sure you want to, and are able to, attend classes, retreats, webinars, masterclasses, groups. We do not offer refunds. Thank you for supporting our work. For canceled same day individual sessions there is a $75 no-show fee.
Columbus
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